Breath in through your nose for four seconds.

Hold your breath for four seconds.

Exhale through your mouth for four seconds.

Hold your breath for four seconds.

Repeat this pattern of breathing for 3 minutes.

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Name and describe the following:

5 things you can see

4 things you can touch

3 things you can hear

2 things you can smell

1 thing you can taste

5 minutes (she talks a bit fast, I recommend 75% speed)

Longer version

Link

Link

IMPROVE and TIPP skills.